The Gyrotonic Method, also called the GYROTONIC EXPANSION SYSTEM, is an original and unique movement practice that offers similar benefits also found in yoga, tai chi and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath patterns.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
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